Breakfast in a glass Smoothie

Ingredients

• 1 Tbsp Protein Powder
• 1 Tbsp Flax Seed ground
• 1 Tbsp Yogurt plain
• 2 Tbsp Walnuts
• 1/4 Cup Oats old fashioned
• 1 Cup mixed Fruit frozen
• 1/2 med banana frozen
• 4 ozs pomegranate juice

Instructions

1. Put all ingredients into a Ninja or other type blender and blend till smooth.