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breakfast ideas Page 104

Low Carb Oatmeal Pancakes

Ingredients

  • 1/2 cup old-fashioned oatmeal
  • 1/4 cup fat-free cottage cheese (or tof u)
  • 4 egg whites (or 2 whole eggs)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 cup blueberries (optional)
  • 1/4 cup chocolate chips (optional)
  • 1 teaspoon cocoa (optional)
  • 1/2 banana (optional)

Instructions

  1. Place all ingredients in a blender; blend until smooth.
  2. Spray a frypan with veggie spray; pour batter into frypan making two large cakes or 4 smaller cakes. Cook until bubbles aprear around the edges and the edges look dry; flip and cook the other side.
  3. Serve hot with margarine and lemon or syrup or jam or freeze and reheat in a toaster.

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