Full English breakfast
Ingredients
- 700 grams Potatoes
- 450 grams extra lean pork mince
- 4 slices Bacon all visible fat removed
- 8 Tomatoes halved
- 4 large Field Mushrooms
- 4 large Egg
- 400 gram Can baked beans
- freshly ground salt and pepper
- Low calorie cdooking spray
Instructions
- 1. Place the unpeeled potatoes in boiling water and cook for 30 minutes, or until tender. Cool, then cover and chill overnight.
- 2. Divide the port mince into 8 portions and shape each into a patty. Place on a grill rack along with the bacon, tomato halves and mushrooms. Season and grill under a medium heat for 8-10 minutes. Turn the bacon and pork patties and grill for a further 5-7 minutes, until cooked through.
- 3. Meanwhile, remove the skins from the potatoes, coarsely grate and season to taste. Shape into rounds and fry in a pan sprayed with low calorie cooking spray for 5 minutes each side, or until cooked and golden.
- 4. Fry the eggs in low calorie cooking spray for 3-4 minutes and heat the baked beans in a small pan.
- 5. Serve the hash browns and pork patties with the bacon, tomatoes, mushrooms, egg and beans.
