Egg Muffins

Ingredients

• 8 Eggs beaten
• 4 oz Canadian bacon diced
• 1 frozen chopped spinach defrosted, squeezed dry
• 1 1/2 cups Cheddar cheese
• 1/4 Bell pepper any color
• 1/2 cup Cottage cheese
• 1/8 teaspoon Cayenne pepper or more to taste
• salt
• pepper

Instructions

1. Preheat oven to 350 degrees .
2. Cook bacon in non stick pan until slightly browned.
3. Divide equally into 12 large non-stick muffin tins that have been sprayed with a non-stick spray (for insurance).
4. Combine spinach, cheddar, sweet pepper and cottage cheese. Divide into the 12 tins.
5. Whisk together eggs, salt & pepper and cayenne. Divide once again into the muffin tin.
6. Bake for 30 minutes.
7. Once cooked & cooled a little, remove from tins, place on a cookie sheet and place in freezer.
8. When frozen they can then be placed in a freezer bag.
9. Pop one or two in the microwave for 2 minutes in the morning and voila! Instant breakfast.