Cereal Waffles- Oats And Bran And Walnut Oil
Ingredients
- 1 c Reduced fat Bisquick?
- 1 tb Walnut oil
- Or buttermilk; optional
- Fresh fruit or syrup;
- 1/3 c Liquid egg substitute
- Water; as needed
- Diet spread with yogurt
- 2/3 c Oat flakes; such as
- Grape nuts
- 1/4 c Bran nuggets; such as
- Honey bunches of oats
- 3/4 c Skim milk
Instructions
- Place oat flakes, bran buds, and bisquick into a food processor fitted with the metal blade. Process until coarsely ground. Transfer to a bowl and stir in the milk, egg and oil. Whip for almost 1 minute. Set aside. Heat waffle iron. When hot, stir the batter, adding water to thin to recommended consistency. Pour batter on iron and bake. Serve with fruit topping of choice; or low calorie maple syrup. Makes 3 7-inch waffles. PER WAFFLE with 1-tsp diet margarine: 311 cals; 10g fat; without margarine 294 cals, 8.4g fat. Recipe by: Hanneman June 1998 By Kitpath on Jun 13, 1998, converted by MM_Buster v2.0l.
