Desperately Healthy Pancakes
Ingredients
- 1/2 c Unbleached all-purpose flour
- Grated peel of 1 orange
- 2 Eggs separated
- 1/2 ts Baking soda
- 2 tb Wheat germ
- 2 tb Powdered milk
- 2 tb Unprocessed bran
- 1/4 ts Salt
- 1/2 c Soy flour
- 1 tb Honey
- 1 1/2 c Orange juice
- 1 tb Baking Powder
- 1/2 c Plain yogurt
- 1/4 c Vegetable oil
- 1 tb Molasses
- 1/2 c Whole wheat flour
Instructions
- Combine the first 10 ingredients. Reserve the egg whites and add the egg yolks and the remaining ingredients to the flour mixture in a food processor, blend well. Beat the egg whites until stiff; fold into the pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on one side and 1 minute on the other. Makes about 36 3-inch cakes. Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS, HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO 03/22 10:15 am MST FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO: JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON M CAKE
