Breakfast Oatmeal
Ingredients
- 1 Banana; mashed
- 2 c Water
- 1/2 c Raisins
- 1 c Oats; steel-cut
- 1 tb Pumpkin pie spice
- 1 tb Molasses
Instructions
- Put everything in a pot, heat to boiling, reduce heat and simmer for 10 minutes. Serve with skim milk. Our second favorite breakfast: leftover rice mashed banana raisins additional sugar if desired Mix and heat in the microwave. Bob >From: “R. S. Koss” NOTES : Cal 483.1 Total Fat 6.1g Sat Fat 1.1g Carb 98g Fib 2.8g Pro 14.9g Sod 19mg CFF 10.8% Recipe by: Posted to EAT-LF Digest by Reggie Dwork on Oct 18, 1999,
