Breakfast Bars
Ingredients
- 1 can condensed milk
- 1 cup rolled oats (not instant)
- 1/4 cup shredded coconut
- 1/3 cup dried cranberries
- 1/2 cup mixed seeds (pumpkin, sunflower, sesame)
- 1/2 cup natural unsalted peanuts
Instructions
- 1. Preheat the oven to 250°F, and oil a 9 x 13 inch baking tin, or use a throwaway foil one.
- 2. Warm the condensed milk in a large pan.
- 3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk, using a rubber or wooden spatula to fold and distribute.
- 4. Spread the mixture into the tin and press down with the spatula or, better still, your hands (wearing disposable vinyl gloves to stop you sticking), to even the surface.
- 5. Bake for 1 hour, then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely.
