breakfast bars
Ingredients
- 1/2 cup Peanut butter
- 2 Bananas
- 1/2 cup nuts
- 1.5 cup dried fruit
- 1 cup rolled oats
- 1 tsp vanilla
- 1/4 cup pumpkin seeds
Instructions
- Cereal Bar Recipe
- (makes 12 or 24)
- 1/2 cup peanut butter or other nut butter2 bananas, mashed
- 1/2 cup whole nuts (choose your favorite)
- 1 ½ cup total of dried fruits (cherries, cranberries, apricots, raisins, coconut, etc.)
- 1 cup rolled oats
- 1 tsp vanilla (optional)
- Pinch cinnamon (optional)
- 1/4 cup pumpkin or sunflower seeds (optional)
- Preheat oven to 350 F. In a food processor, coarsely chop nuts and dried fruits. Mix nut butter and bananas until a paste forms. Add the rest of the ingredients and mix. Spoon into lightly greased muffin cups and bake for 15 minutes. Can be stored in refrigerator for 5 days.
- For one granola bite (12 in recipe) = 190 calories, 8.4 g fat, 26.7 g carbohydrates, 5.4 g protein, 3.1 g fiber, 52 mg sodium, 5 Points+
