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breakfast ideas Page 255

Healthy Low-Fat Whole Wheat Buttermilk Pancakes

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup oat bran
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 tablespoon sugar
  • 1 1/2 cups 1% low-fat milk
  • 1 cup skim milk
  • 2 1/2 tablespoons lemon juice
  • 2 eggs
  • 1 teaspoon orange zest (optional)
  • 1 1/2 teaspoons cinnamon (to taste)
  • 1 tablespoon additional lemon juice

Instructions

  1. Combine the 2 milks and the 2 1/2 tablespoons lemon juice and let sit for about 10 minutes.
  2. Sift together the flour, bran, baking powder, baking soda, cinnamon, orange zest, and sugar into a large bowl.
  3. In a separate bowl, whisk together the eggs, milk and lemon juice, and additional 1 tablespoon lemon juice.
  4. Pour the wet ingredients into the dry ingredients and whisk together until there are no more lumps.
  5. Spray a preheated (to proper pancake temperature) griddle with Pam.
  6. Cook pancakes on griddle.

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