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breakfast ideas Page 242

Chewy Fruit and Oatmeal Bars (Breakfast on the Go!)

Ingredients

  • 3/4 cup firmly packed brown sugar
  • 1/2 cup granulated sugar
  • 1 (8 ounce) container low-fat vanilla yogurt (or plain)
  • 2 egg whites, lightly beaten
  • 2 tablespoons vegetable oil
  • 2 tablespoons nonfat milk
  • 2 teaspoons vanilla
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt (optional)
  • 3 cups oats (quick or old fashioned)
  • 1 cup diced dried mixed fruit (or raisins or dried cranberries)

Instructions

  1. Heat oven to 350°F
  2. In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  3. In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  4. Add dry ingredients to wet mix; mix well.
  5. Stir in oats and dried fruit.
  6. Spread dough onto bottom of ungreased 13x9 baking pan.
  7. Bake 28-32 minutes or until golden brown.
  8. Cool completely on wire rack.
  9. Cut into bars.
  10. Store tightly covered.

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