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breakfast ideas Page 190

Eric’s Avocado Sunrise Breakfast

Ingredients

  • 1 egg
  • 1 small avocado cut in half around middle
  • 1 extra large onion cut to make one large ring to hold egg during cooking
  • 1/2 cup avocado, diced
  • 1/2 cup fresh mushrooms, chopped
  • 1/4 cup onion diced
  • 1/4 cup shredded cheese
  • 2 tablespoons butter divided
  • 2 tablespoon extra virgin olive oil
  • 2 tablespoons sriracha or hot sauce optional
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon garlic powder or crushed garlic
  • 3 slices bacon diced optional

Instructions

  1. Cut the onion in order to get a single 1/4 inch thick ring.
  2. Remove the inner rings from the slice of onion so that you leave about three of four rings intact to ensure that it will hold together during cooking.
  3. Cut the avocado so that you can get a central slice with a hole in the middle where the seed was located.
  4. Put the onion and avocado slices on the side.
  5. Dice the remaining avocado & onion into the required portions.Place in a bowl.
  6. Dice your mushrooms and add them to your bowl of avocado and onions.
  7. Optional: prepare bacon or use good quality bacon crumble usually used on salads.
  8. Place 1 tablespoon of olive oil into a large non-stick pan and 1 tablespoon into a small non-stick pan.
  9. Place 1 tablespoon of butter into both pans.
  10. Turn on stove under both pans to medium high.
  11. When hot place onion ring into the large pan and crack one egg into the center.
  12. place avocado slice over egg (push down on avocado slice if needed to get yolk to pop up through hole).
  13. Season eggs with salt, pepper and garlic to taste.
  14. Cook until eggs are done as you like them.
  15. In the small pan add the Diced avocado, onion and mushrooms.
  16. Season the avocado hash with salt, pepper and garlic to taste.
  17. Optional: add sriachi or hot sauce.
  18. Optional: add bacon.
  19. Cook for about 2-3 minutes until hot.
  20. Top with shredded cheese and cover to allow cheese to melt.
  21. When the avocado hash is done slide over serving plate; place egg with onion and avocado slice over the avocado hash.
  22. Serve with a wedge of lime that can be squeezed over the plate for extra flavor hit.

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