Breakfast To Go!
Ingredients
- 1/2 c Plain non-fat yogurt
- 1/2 c bananas Sliced
- 1 c Non-fat milk
- 1 ds Cinnamon or nutmeg
- 1/4 c 100% bran flakes
- 1/2 c Ice
- 1 ts Vanilla extract
- 2 ts Sugar
Instructions
- Combine all ingredients in a blender and process on medium speed until smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries, peaches, or other fresh fruit for the bananas if you like. Exchanges: Skim Milk Exchange – 1&1/2 Fruit Exchange – 1 Starch Exchange ~- 1 Calories – 275 Calories from Fat – 10 Total Fat – 1g Saturated Fat ~- 0g Cholesterol – 7mg Sodium – 313mg Carbohydrate – 55g Dietary Fiber ~- 8g Sugars – 37g Protein – 18g Recipe for Monday, 4/20/98 Enjoy this fast shake in your auto mug while you drive to work. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: http://www.diabetes.org/recipes Posted to MC-Recipe Digest by Barb at PK on Apr 26, 1998
